The postpartum period, especially for those who have their first child, is not the most cloudless time. The woman’s body is recovering after a serious test, and the woman herself has to get used to a new role, a new responsibility,…
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The peculiarities of the female psyche determine the greater (in comparison with men) susceptibility of women to various kinds of depressive disorders. Pronounced apathy, sadness, negative mood, which knocks you down so much that it interferes with a normal life for…
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Healthy sleep is a guarantee of a person’s mental and physical health . Lack of sleep has become a fairly common problem these days. Stress, bad thoughts, background noise – all these negatively affect the quality of sleep. It is no coincidence that one of the ancient tortures is…
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Even a healthy person can feel an increased heartbeat. It is often felt by people with increased nervous sensitivity. The following factors can lead to an increased heart rate: quick rise to height; significant physical effort; physical activity in a stuffy and…
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Loss of feelings more often occurs in people sitting, standing or walking. In lying people, this happens extremely rarely, and usually this is preceded by a strong heartbeat, a sharp deterioration in well-being, ringing in the ears, which are clear signs…
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Sleep is a vital basis for rest, especially for people with neuroses, phobias, vegetative-vascular dystonia and other CNS disorders. In the dormant state, vegetation is being repaired , the energy reserves of the whole organism are being restored , so that the next day starts fruitfully and vigorously. Unfortunately,…
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Wakefulness and sleep are two physiological states of human activity that are caused by the activity of certain centers of the brain, in particular, the hypothalamus and subthalamus , as well as the areas of the blue spot and the suture nucleus…
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What are the causes and how to stop snoring? The head of the sleep medicine center explains why snoring is not funny at all, but very serious. What is snoring In the existing gradation of sounds that irritate a person and…
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If your dreams are more reminiscent of the plot of a horror movie and you are already used to waking up in a cold sweat, then it’s time to put aside the dream book and figure out what is the…
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In what poses can you sleep, and in which it is better not? Let’s take a look and try to figure out exactly how the postures in which we sleep affect the quality of sleep. The results of our micro-research are in front…
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