As the circadian rhythm of a person moves further and further forward as he grows older, the older a person becomes, the earlier he goes to bed in the evening. Duration of sleep is still approximately 8 hours and therefore,…
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The interaction of normal healthy sleep with human biological rhythms is discussed in detail in the relevant chapter of the book. This information is directly related to the understanding of the diurnal (circadian) rhythm. If the text of this chapter seems to…
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– before bedtime you need to stay in bed for only 15 minutes and no more. To do this, calculate the time when you need to go to bed. If you think that for a full sleep you need 7 hours, then…
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1) In a dark bedroom, lie on your back in a comfortable bed, close your eyes and inhale and exhale several times in a row. 2) Continuing deep breathing, you need to strain your big toes with simultaneous movement down. Notice…
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We have already mentioned that some people cannot fall asleep because of the psychological attitude, because they fix their attention on something definite, and not because they suffer from a serious nervous disease. False fixation of attention, when a person is…
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1) Take a few deep breaths to reduce nervousness and anxiety. Force yourself to breathe slowly, feeling your belly bulge as you inhale and then fall out as you exhale. 2) Stretch to relieve muscle tension. 3) Massage the target muscles. Most…
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Stress – this is a normal reaction, which is the body’s response to numerous stimuli from the outside. It allows us to adapt to the constantly changing conditions of existence. For example, the air temperature has dropped, the day has…
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“Go away, please, insomnia, I want to forget you” – these words from the song to the lyrics of L. Derbenev performed by Alla Pugacheva are very accurate. And how to forget about it, if it is all night, not…
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Gabapentin treat those drugs which cause psychophysiological dependence, but many think that Gabapentin – drug. Among experts there is an opinion on danger of medicine – it can cause acute manifestation of a depression and influence emergence of suicide thoughts.…
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Regardless of what was the initial complaint of insomnia, its main reason is always associated with violation of the rules of sleep hygiene, which means proper preparation for sleep. Indeed, many people who suffer from insomnia, in fact, for many years accumulate…
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