Despite the fact that alcohol can make you fall asleep more quickly, it can lead to the fact that you will wake up more often, experience restless sleep, headache, night sweats and nightmares.
If you consume alcohol at night, drink alcohol with a glass of water to dilute the effect of alcohol. It is best to avoid alcohol 4 to 6 hours before bedtime.
Be careful with heavy, spicy foods
Sleep with a full stomach causes discomfort, since the digestive system slows down during sleep. It can also cause heartburn. Try to complete the reception of heavy meals, including foods with spices, at least 4 hours before bedtime.
Consume protein foods at a minimum
Proteins, an important part of the daily diet, is a bad choice for a night snack. Foods rich in proteins, such as meat, are harder to digest. It is better to avoid foods rich in proteins before going to bed and choose a glass of warm milk.
Try not to drink after 8 pm
Of course, it is very important to maintain the optimal level of fluid throughout the day, but it is worth limiting the fluid intake before bedtime. So you will avoid constant trips to the toilet at night and interrupted sleep.
Do not be fooled by the calming effect of a cigarette
Nicotine is a stimulant, and its effect is similar to that of caffeine. Avoid smoking before bed or in case you wake up in the middle of the night.