When you can’t sleep, your brain becomes clogged, sucking up all your thoughts. You attempt to control involuntary functions such as breathing. You start to assess your nights as successes or failures: “Last night I slept for three hours, this…
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Even those who sleep soundly have trouble sleeping at some point in their life – as a rule, if they are concerned about something. Take the examples with Dan and Louise, which were discussed above: they both thought about some…
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There are different phases of sleep, and the whole process is cyclical. Not once a night do you go through five phases of sleep and, as a rule, wake up several times. Periodic perusal is absolutely normal – it is…
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The MDH phase (slow eye movements) takes about 75% of the sleep time – and is divided into four stages. ♦ Stage 1: transition between sleep and wakefulness, when you almost fall asleep, but … not really. Have you ever…
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While you sleep, extremely important processes take place in the body. Conservation of the brain: the cerebral cortex rests and recovers, ensuring complete safety of memory, the mind works as it should, and the body corrects the “breakdowns”, grows and…
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We have already said that there is no “ideal” night sleep that is the same for everyone – everyone has different needs. The ability to “fall asleep as soon as the head touches the pillow” can cause great harm if…
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Welcome to the sleep log! You will have to fill it every week while fighting insomnia. This is very simple – some of the countries we have suggested tags, which will be discussed later, are based on information collected bit by…
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1. Become the master of your room. Introduce something personal into it, making it a place to have a good time. Hang photos and paintings that provoke happy memories, arrange your favorite knick-knacks, decorate your bedroom with walls covered with…
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The basis of a good night’s sleep is a comfortable bed, which is why it is disturbing that many people disregard mattresses. Now you will understand why this is important. No one reports that their shelf life is about to…
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The light triggers a physical reaction to everything, so it is imperative that the bedroom be dark. In the dark, the brain produces more melatonin, causing a sleepy state. By the light, melatonin production is reduced – and we do…
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