Sedative Meds

All about your health

Health – the state of any living organism, in which he as a whole and all his organs are able to fully perform their functions; absence of disease, illness (a detailed discussion of the definitions of health is given below). The sciences that study health include: dietology, pharmacology, biology, epidemiology, psychology (psychology of health, developmental psychology, experimental and clinical psychology, social psychology), psychophysiology, psychiatry, pediatrics, medical sociology and medical anthropology, psychohygiene, defectology and others.

Annoying noise

January 6, 2019 0

You can wake up at any of the five stages of sleep (see chapter three), but, as a rule, noise sensitivity is characteristic of the first two. However, the body is ready to wake you up in advance (at any…
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Temperature tests

January 2, 2019 0

It is better to sleep in the cold, not warm. There is no standard temperature suitable for everyone, but in the second stage of sleep the body temperature naturally drops so that the body continues to function in sleep. You…
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Enemies of sleep

December 29, 2018 0

Caffeine Caffeine is a stimulant, in other words, it speeds up the heart rhythm, promotes adrenaline production and lowers melatonin levels. Most people know that caffeine is present in tea and coffee, but it is also found in chocolate and…
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Mode

December 25, 2018 0

Mode To go to bed and wake up at about the same time every day is a simple way to keep sleep. The body will begin to habitually prepare for sleep, securing the circadian cycle. Be merciless to yourself: do…
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Food

December 21, 2018 0

Food What you eat affects the way you sleep – and vice versa. Specialists from the American National Health and Nutrition Monitoring Organization found that people sleeping seven or eight hours a day eat a variety of foods; those who…
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Five best products to promote sleep

December 17, 2018 0

Five best products to promote sleep Milk contains both melatonin and tryptophan, which is transformed into serotonin. Eggs, other dairy products, such as cottage cheese and cheese, contain both tryptophan and calcium. (Vegetarians, more than anyone else, need these products.)…
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Apnea

September 1, 2018 0

Apnea. One of the most well-known sleep disorders is sleepy (nocturnal) apnea. Apnea in Greek means “lifeless”. Nighttime apnea is called periodic stopping in a dream of breathing – imperceptible to the patient, but dangerous for his life. The respiratory…
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