Sleep Restriction Rules
– before bedtime you need to stay in bed for only 15 minutes and no more. To do this, calculate the time when you need to go to bed. If you think that for a full sleep you need 7 hours, then…
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– before bedtime you need to stay in bed for only 15 minutes and no more. To do this, calculate the time when you need to go to bed. If you think that for a full sleep you need 7 hours, then…
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We have already mentioned that some people cannot fall asleep because of the psychological attitude, because they fix their attention on something definite, and not because they suffer from a serious nervous disease. False fixation of attention, when a person is…
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1) Take a few deep breaths to reduce nervousness and anxiety. Force yourself to breathe slowly, feeling your belly bulge as you inhale and then fall out as you exhale. 2) Stretch to relieve muscle tension. 3) Massage the target muscles. Most…
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Stress – this is a normal reaction, which is the body’s response to numerous stimuli from the outside. It allows us to adapt to the constantly changing conditions of existence. For example, the air temperature has dropped, the day has…
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“Go away, please, insomnia, I want to forget you” – these words from the song to the lyrics of L. Derbenev performed by Alla Pugacheva are very accurate. And how to forget about it, if it is all night, not…
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Regardless of what was the initial complaint of insomnia, its main reason is always associated with violation of the rules of sleep hygiene, which means proper preparation for sleep. Indeed, many people who suffer from insomnia, in fact, for many years accumulate…
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– For a doctor, the task of treating insomnia is primarily related to finding out its cause. First, the doctor will conduct a thorough examination of the patient. It is very important that the patient is able to describe his…
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Episodic insomnia lasts no more than one week. -As a rule, it is the result of emotional stress that occurs in ordinary life or as a result of extreme catastrophic. situations. These can be domestic problems that are associated with negative emotions. Conflicts in…
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“Insomnia is when you cannot even sleep in the service,” and not only, but even at home at night, lying in a cozy bed. Insomnia (insomnia) is characterized by a lack of sleep, in which there is no complete compensation of…
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Scientists have proven, and people have long noticed that there are such extreme individual properties of a person that affect his activity and well-being at different times of the day. Some stand up “not a dawn light” and immediately get down…
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