Description: a perennial herbaceous plant 20–50 cm tall, leaves opposite, flowers in the form of thyroid inflorescences at the top of the stems. Leaves 5 pieces of yellow color with black dotted glands on the edge, in the upper half – with…
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Description: biennial herbaceous plant. Stem ascending or erect, branched at the base, 50–200 cm high. The leaves are alternate and ternate. The flowers are collected in elongated, curvaceous inflorescences in the axils of the upper leaves. Corolla yellow of 5 different petals. Raw materials: dried…
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Plants that have a calming and mild hypnotic effect, are used in the treatment of insomnia. In recent years, the use of thousands of years of national experience in the field of medicine is not only generally recognized, but also…
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Good sleep is a sign of physical and mental health. Human health is the harmony of body, spirit and nature. Water, like no other substance, binds us to the whole world. The water of our body and the water of the rivers, rain…
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Histamine H 1 receptor blockers: diphenhydramines ( diphenhydramine and its synonyms from different companies); promethazines ( pipolfen , diprazine ); doxylamine ( donormin ), which are mainly used to treat allergic diseases (urticaria, hay fever, allergic rhinitis, conjunctivitis, angioedema, serum sickness, etc.). These drugs also have a moderate hypnotic and…
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– During the day, take care of yourself, do not grit your teeth – this will reduce the desire to gnash them. The teeth should touch each other only while swallowing and chewing food. – Eat apples and other hard foods…
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Gabapentin treat those drugs which cause psychophysiological dependence, but many think that Gabapentin – drug. Among experts there is an opinion on danger of medicine – it can cause acute manifestation of a depression and influence emergence of suicide thoughts.…
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Short-term insomnia has a duration of one to three weeks. – Most often it occurs with adjustment disorder : experiences about the death of a loved one, a chronic disease, including severe pain, skin diseases accompanied by itching. This type of insomnia is…
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Blood cholesterol levels are usually associated with nutrition. And about five years ago, people had a clear idea that high cholesterol is bad, and it rises from eating excessive amounts of fat. Now people understand that cholesterol is necessary for a person, which is “good” and “bad” cholesterol. Not all food with excess fat is harmful, only saturated fats from animal food (meat and fatty dairy products) are harmful, and even in small quantities they are necessary for man. Proper nutrition – the basis of good health. Excess cholesterol is a risk of cardiovascular disease. Honor Whiteman, a journalist with medical education from Medical News Today, writes that research from scientists showed that the cause of CVD is not only nutrition, but also lack of sleep. Scientific Reports magazine published the results of a recent study of a group of scientists from the Medical University of Helsinki (Finland), which state that a systematic lack of sleep leads to a change in cholesterol levels. And it goes at the genetic level: loss of sleep leads to changes in the genes responsible for regulating cholesterol levels. As a result, the level of high–density lipoproteins (“good” cholesterol), which is responsible for removing cholesterol plaques on the walls of blood vessels, decreases. As a result, atherosclerosis and other diseases associated with high levels of “bad” serum cholesterol can occur. The experiment involved 21 volunteers, for five days the participants were under the supervision of a physician in the laboratory. 14 volunteers slept no more than 4 hours a day, the rest – enough for them. Gene analysis was performed daily and blood was collected for cholesterol. Already in 5 days, the activity of genes responsible for regulating the level of lipoproteins decreased in the group of low–sleeping ones. Next, an analysis of nutrition, lifestyle, metabolic syndrome and other health indicators of 2737 volunteers among the Finnish population was carried out. The results confirmed laboratory studies: lack of sleep leads to a change in cholesterol regulation at the genetic level. Therefore, if parents sleep a little, their children may suffer the same problems. And this means that there is a genetic predisposition to obesity, cardiovascular diseases, atherosclerosis, heart attacks and strokes.
Have you heard that an adult needs 8 hours to sleep, and a child 10? Forget it. It is not true. If you meet a person who has enough sleep twice less – this is not a zombie and not…
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