Sedative Meds

Sedative Drugs

Sedatives are medicines that have a general calming effect on the central nervous system. Sedative (calming) effect is manifested in a decrease in the response to various external stimuli and a certain decrease in daily activity.

Sleep log

1. First you need to know how much time you usually sleep. Using the magazine from the last ten nights, calculate the average time you spend at night in bed (divide by ten the total number of hours). Also calculate…
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