Sedative Drugs

Lie on the bed on your back, hands along the trunk, legs straight (not crossed). Take a few deep breaths. Stretch your whole body and arms and legs in turn, bend your back, bend and straighten your hands, try to…
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Home remedies for controlling insomnia for healthy but easily excitable people are reduced, first of all, to compliance with the right sleep regimen and simple restful procedures before bedtime. With prolonged insomnia, along with the treatment prescribed by a doctor,…
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If your dream is disturbed by an emotional crisis, talk to your doctor. With this type of insomnia, a short-term course of temazepam (sinognapa) is good. In any case, if your stress is only aggravated by the lack of sleep,…
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Every tenth feels unwell at the time of falling asleep: aches, tingling, spasms. This so-called syndrome of tired, or restless, legs (RLS) causes a person to constantly move, preventing him from sleeping. In mild cases of RLS symptoms can be…
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Disturbances or sleep disorders are difficulties in waking or falling asleep. Sleep disorders have serious consequences for a person’s psychosomatic state. There are more than 80 sleep disorders. Insomnia (insomnia) – the most common of them. In a moderate form,…
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On average, one third of one’s life, ie, about 24 years old, sleeps or at least tries to do it. If the body spends so much time on such “inaction,” then it is important for him. Indeed, sleep is vital,…
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The clinical signs of insomnia, depending on the time of their manifestation, are divided into groups: presumptive, intrasomal and post-somnolent disorders. Disorders before, after and during sleep can manifest separately and in combination. All 3 types of disorders are observed…
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Sleep disorders are a fairly common problem. 8-15% of the adult population of the entire globe make frequent complaints about poor sleep, and 9-11% use various sleeping pills. And this figure among the elderly is much higher. Sleep disorders occur…
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A fairly common problem for parents is the increased excitability of children, their nervousness and irritability, tearfulness and whims, fatigue and depression, sleep disturbance. Not always these manifestations are symptoms of a disturbance of the nervous system. In modern conditions,…
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