We have already said that there is no “ideal” night sleep that is the same for everyone – everyone has different needs. The ability to “fall asleep as soon as the head touches the pillow” can cause great harm if you look at it as a measure of what should happen when you go to bed. Those who sleep well usually take about a quarter of an hour to sleep, in the middle of the night they wake up at least once during the shallow sleep stages. If you expect to fall asleep as soon as you lie down in bed, and then jump out of bed exactly after eight hours, then you will be deeply disappointed. You should not unsuccessfully put pressure on yourself, starting from unrealistic standards.
Some of us simply have the gift to sleep – just as others have a talent for drawing or playing tennis. This is a natural skill. However, just as in the case of drawing and tennis, you can improve your ability to sleep by training different techniques and approaches, in which our lessons in the fight against apathy will certainly help you.
LESSONS FOR FIGHTING APATIA
You need to learn these lessons and adapt them to your daily life. There are truths, which are often forgotten, do not know or refuse to believe them. If you agree with them, it will take a heavy burden off your shoulders, since you will understand that you can learn to sleep better, that there are no reliable recipes for all occasions when it comes to sleep – and you shouldn’t panic, if that is not going according to plan.
It is impossible to talk about the “ideal” duration of sleep in relation to each. The key point is that you should stop forcing yourself to live up to false ideals. Do not compare how you sleep (fast, sleep instantly, wake up at night) with the way others sleep.
Over time and depending on the situation, your need changes: for example, you need to sleep more, if you work very hard, but if necessary you can sleep less (for example, if you have a small child).
There are many factors that contribute to good work, sleep is one of them. The body is trying to cope with everything, no matter what happens, no matter how little you slept. No matter how easy it may seem, to justify insomnia with a bad mood or bad behavior, completely different trigger mechanisms work here. Even Sony are unrestrained and sometimes wrong.
The length of sleep you need may differ from what you want. Suppose you want to sleep every night for four hours, but in fact you need six or eight hours. The body ensures that your needs will always be given priority, so it’s best to agree and build on that.
Intellect card to combat apathy
Choose one of the above lessons to combat apathy and apply it day and night. Stop picking on what touched the strings of your soul. If you are worried that insomnia affects your daily life, repeat for twenty-four hours, like a prayer: “The quality of my work is influenced by many factors, sleep – just one of them. ” This should convince you that the body and brain will try to make you live this day normally, no matter how broken (oh) you feel.
Repeat this lesson to yourself until you memorize; Record it as a reminder on the phone, setting a signal that will sound every hour or every couple of hours. It’s great that you are reading our lessons, but you have to make a decision – and take it actively. Thanks to them, you can relate to sleep more positively, which, in turn, will help you fall asleep faster. Mike began to control his thoughts about sleep and attitude towards him. Instead of panicking that she falls asleep longer than her friend, she simply accepted it as a fact – so when, finally, she fell asleep, she slept much stronger.