1) In a dark bedroom, lie on your back in a comfortable bed, close your eyes and inhale and exhale several times in a row. 2) Continuing deep breathing, you need to strain your big toes with simultaneous movement down. Notice…
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We have already mentioned that some people cannot fall asleep because of the psychological attitude, because they fix their attention on something definite, and not because they suffer from a serious nervous disease. False fixation of attention, when a person is…
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1) Take a few deep breaths to reduce nervousness and anxiety. Force yourself to breathe slowly, feeling your belly bulge as you inhale and then fall out as you exhale. 2) Stretch to relieve muscle tension. 3) Massage the target muscles. Most…
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Stress – this is a normal reaction, which is the body’s response to numerous stimuli from the outside. It allows us to adapt to the constantly changing conditions of existence. For example, the air temperature has dropped, the day has…
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“Go away, please, insomnia, I want to forget you” – these words from the song to the lyrics of L. Derbenev performed by Alla Pugacheva are very accurate. And how to forget about it, if it is all night, not…
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Gabapentin treat those drugs which cause psychophysiological dependence, but many think that Gabapentin – drug. Among experts there is an opinion on danger of medicine – it can cause acute manifestation of a depression and influence emergence of suicide thoughts.…
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Regardless of what was the initial complaint of insomnia, its main reason is always associated with violation of the rules of sleep hygiene, which means proper preparation for sleep. Indeed, many people who suffer from insomnia, in fact, for many years accumulate…
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– For a doctor, the task of treating insomnia is primarily related to finding out its cause. First, the doctor will conduct a thorough examination of the patient. It is very important that the patient is able to describe his…
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Short-term insomnia has a duration of one to three weeks. – Most often it occurs with adjustment disorder : experiences about the death of a loved one, a chronic disease, including severe pain, skin diseases accompanied by itching. This type of insomnia is…
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Episodic insomnia lasts no more than one week. -As a rule, it is the result of emotional stress that occurs in ordinary life or as a result of extreme catastrophic. situations. These can be domestic problems that are associated with negative emotions. Conflicts in…
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