One of the most well-known basic models of insomnia pathogenesis is called the “3-P” model. It was developed in 1987 by the American researcher Arthur Spielman and considers 3 groups of factors, “guilty” in the development of insomnia: The first “P”: predisposing factors –…
Read more
In the meantime, there is no need to know about it. ” Depending on the duration, insomnia can be divided into: 1. Acute (short-term) insomnia – lasts up to 3 months. Reasons: interpersonal conflict, work stress, change of environment (moving, hospitalization, etc.); events…
Read more
In the meantime, there is no need to know about it. ” Insomnia (the newer and more accurate term “insomnia” ), according to the medical definition, is a disorder characterized by the presence of repeated disturbances in initiation (onset), consolidation (maintenance) or completion…
Read more
Chronic fatigue, skin rashes, digestive problems, frequent “colds”. It may well be a parasitic infection. Let’s figure out how to recognize uninvited guests using laboratory diagnostic methods. Myth number 1. Pregnant cats and dogs should not be kept, as you can get toxoplasmosis…
Read more
Many nutritionists recommend sugar substitutes as a healthy, low-calorie, and safe alternative to sugar. But is it really useful? Despite the fact that previously sugar substitutes were recommended only as part of a specialized diet for diabetics, today almost everyone knows…
Read more
After a long winter and endless days with thorny snow, spring has returned. And with her arrival, it is better to revise not only your wardrobe, but also your daily skin care. If the cosmetics do not cope and the skin…
Read more
Water is essential for good brain function, slimness and tone. Without a sufficient amount of liquid, the rate of all metabolic processes decreases. Water is essential for good brain function, slimness and tone. Without a sufficient amount of liquid, the rate of…
Read more
A good sleep is a guarantee of good spirits and the best activator for brain function. It improves concentration, contributes to the active development of intelligence, and is also a guarantor of good health and longevity. The rules of quality sleep are…
Read more
Migraine is a chronic neurological disease. Scientists and doctors are inclined to believe that the cause of the disease is the excessive activation of the trigeminal nerve, which occurs in response to various stimuli. According to statistics, more than 25% of…
Read more
It is important to understand that venous blood is used for almost all types of research – general clinic, biochemistry, hormones, allergology, etc. However, the procedure for taking blood is not the most pleasant for many. To prevent health problems from…
Read more