Simultaneously with the work of American authors, the search for the “substance of sleep” took place in Europe. But they were completely independent: ex sharply and chalis and theoretical assumptions, and methods. That turned out to be a horse and h nye results. Swiss scientist M. Monnier…
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The hypothesis that certain peptides may play a key role in the p e sleep gulyatsii, originated in the late 70s -. The beginning of the 80s, when the group researches and teley US, who took Playback of conduct experiments old Pieroni, succeeded in isolating 30…
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The second half of the twentieth century made a cardinal revolution in nau h nye knowledge of the essence of sleep. It has now been proven that sleep is an immeasurably more complex process than previously thought. Natural sleep is a special congenital condition…
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What are we sleeping for? Why spend a third of their lives in a state of Nepo d mobilities and “Sleep” from the outside world? The greatest minds humane e -OPERATION since the dawn of time to ask this question. “Sleep well, apparently, by…
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If your doctor has prescribed a sleeping pill, consider the following guidelines: Always use the drug at the dose recommended by your doctor. Never exceed the dose recommended by your doctor, even if the effectiveness of the drug is insufficient. Make…
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When you go to bed, you are allowed to lie awake only for 15 minutes. If 15 minutes have expired and you do not fall asleep, then get out of bed. Do not go to bed or try to fall asleep again…
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There is nothing worse than insomnia. It will ruin my future and my life for the first children for nothing. We sometimes spend a sleepless night reading a book, playing cards or visiting, but we do not consider it a disaster and the…
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Observe sleep patterns. The best way to ensure a good night’s sleep and s consists in strict observance of his regime. To maintain the normal “run” your biological clock always wake up at the same time on weekdays and weekends, regardless of how much you…
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Restless legs syndrome (RLS) is a neurological disease, manifested by unpleasant sensations in the lower limbs and their excessive motor activity, mainly at rest or during sleep.The main manifestations of the disease are as follows. Unpleasant sensations in the legs. Usually, they are…
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About 30% of the entire adult population snores constantly in their sleep. Snoring is a precursor and one of the main clinical manifestations of obstructive sleep apnea (OSA) – a condition characterized by the presence of snoring, periodic lowering of the…
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