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How to treat insomnia?

Home remedies for controlling insomnia for healthy but easily excitable people are reduced, first of all, to compliance with the right sleep regimen and simple restful procedures before bedtime. With prolonged insomnia, along with the treatment prescribed by a doctor,…
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Apnea

Apnea. One of the most well-known sleep disorders is sleepy (nocturnal) apnea. Apnea in Greek means “lifeless”. Nighttime apnea is called periodic stopping in a dream of breathing – imperceptible to the patient, but dangerous for his life. The respiratory…
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Sleep disturbance

Disturbances or sleep disorders are difficulties in waking or falling asleep. Sleep disorders have serious consequences for a person’s psychosomatic state. There are more than 80 sleep disorders. Insomnia (insomnia) – the most common of them. In a moderate form,…
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