Sleep is necessary for people to restore their strength and relax after spending the day’s work and worries. However, not everyone can boast of a sound healthy sleep. Currently, insomnia is one of the most acute medical problems that doctors…
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In the evening, feeling tired and anticipating a sweet dream, you go to bed and … can not fall asleep. An hour passes, another in an attempt to fall asleep, someone will get up, eat or watch TV, and then…
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Lie on the bed on your back, hands along the trunk, legs straight (not crossed). Take a few deep breaths. Stretch your whole body and arms and legs in turn, bend your back, bend and straighten your hands, try to…
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Home remedies for controlling insomnia for healthy but easily excitable people are reduced, first of all, to compliance with the right sleep regimen and simple restful procedures before bedtime. With prolonged insomnia, along with the treatment prescribed by a doctor,…
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If your dream is disturbed by an emotional crisis, talk to your doctor. With this type of insomnia, a short-term course of temazepam (sinognapa) is good. In any case, if your stress is only aggravated by the lack of sleep,…
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Every tenth feels unwell at the time of falling asleep: aches, tingling, spasms. This so-called syndrome of tired, or restless, legs (RLS) causes a person to constantly move, preventing him from sleeping. In mild cases of RLS symptoms can be…
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Apnea. One of the most well-known sleep disorders is sleepy (nocturnal) apnea. Apnea in Greek means “lifeless”. Nighttime apnea is called periodic stopping in a dream of breathing – imperceptible to the patient, but dangerous for his life. The respiratory…
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Disturbances or sleep disorders are difficulties in waking or falling asleep. Sleep disorders have serious consequences for a person’s psychosomatic state. There are more than 80 sleep disorders. Insomnia (insomnia) – the most common of them. In a moderate form,…
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On average, one third of one’s life, ie, about 24 years old, sleeps or at least tries to do it. If the body spends so much time on such “inaction,” then it is important for him. Indeed, sleep is vital,…
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If your work is connected with daily shifts without the right to sleep or you work on shifts, then when you come home, you just need to sleep off. It has long been known that in the absence of sleep…
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