Training visual fantasies You may have to get used to this exercise first. It involves the use of visualization techniques so that you can focus on neutral images, reduce the degree of excitability, and feel calmer – both mentally and…
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Self-awareness Self-awareness is different from relaxation — it is a brilliant meditative practice that focuses the brain and body on the present moment: on what is happening around, and not on what is in your head. It has been proven…
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Relaxation The evening calm mode (an important role is played here by relaxation or self-awareness) will allow better control of the situation. You create a model that the body recognizes and instinctively begins to prepare for sleep. Sedation mode Come…
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No restless soul We know that they would cope with the fact that they would not be negative – whether it is a sad event in life or the wrong atmosphere of the bedroom. But we hope that when the…
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How to trace negative thoughts You must face the insidious negative thoughts – and identify the negative attitudes, beliefs and prejudices that surround your dream. Having identified a negative thought, you will begin to argue objectively, decide to challenge it…
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Anxiety and involuntary negative thoughts (NNM) In the negative perception of sleep can be divided into two categories: Anxiety: Conscious focus on anxious thoughts. Anxiety is intentional negative thoughts that you scroll through in your head and waste time on…
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Remember the shirt with the inscription “never give up” in which have you been sleeping? You are probably already tired of our chatter about how it is impossible to force yourself sleep, but this is the root of sleep problems.…
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By recognizing your HHM and sleep related anxiety, you get the opportunity step back from them, which is absolutely necessary. Recognizing their combined influence, take a big step forward by limiting their power over themselves. Negative thoughts, based on which…
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Prostaglandins (Pg) are a group of lipid physiologically active substances that are enzymatically formed in the body from certain essential fatty acids and contain a 20-membered carbon chain. Prostaglandins are found in virtually all tissues and organs. Interestingly, Aspirin, Indomethacin…
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Stress is a normal part of everyday life. We post We are under pressure, playing the role of friends, acquaintances, spouses, parents, colleagues, neighbors, students and so on. We have to live not only in harmony with our own measures.…
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