If you could choose products that would provide you with a sound sleep, would you eat them? And if you knew that some foods interfere with a calm sleep, would they be avoided? Here’s what you need to know about what foods you need to eat and which ones should be avoided in order to ensure a healthy sleep.
Choose foods rich in tryptophan
Many have heard of the miraculous properties of milk contributing to a fast, sound sleep. The fact that dairy products contain tryptophan – a substance that contributes to a good sleep. Other foods that contain tryptophan include nuts and seeds, bananas, honey and eggs.
Foods rich in carbohydrates supplement dairy products, raising the level of tryptophan causing sleep in the blood. So, some of the best dishes before going to bed can be flakes of cereals with milk, yogurt and crackers, or bread and cheese.
Have a snack before you go to bed
If you are suffering from insomnia, a small amount of food in your stomach can help you fall asleep. However, do not use this advice to eat plenty of food for the night. Stick to a small snack. Abundant food intake overload the digestive system, making you feel uncomfortable and interfering with normal sleep.
Avoid fatty foods
Studies show that people who consume foods that contain large amounts of fat not only gain weight, but also experience sleep cycles. Heavy food stimulates digestion, which can cause you to get up more often at night.
Beware of hidden caffeine
Everyone knows that an evening cup of coffee can disturb your sleep. And even a moderate amount of caffeine can cause sleep disturbances. But do not forget about less obvious sources of caffeine, such as chocolate, colas, tea and even decaffeinated coffee. Also check the labels of medicines to see if they can interfere with normal sleep or cause insomnia.