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Waste to income

With this post I continue the cycle ( one , second ) of articles devoted to waste recycling technologies. The next step is food waste, which can be used in the creation of various new materials. Today I will tell you about an interesting technology for…
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Nutrition

If we want to get a beautiful figure, we will inevitably have to learn how to eat right. Eat as often as possible 5-7-12 times a day. Little by little and balanced. “Gluttony days” – Research has shown that exceptions only prove the…
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Individual program.

The main parameters that determine your training program are: age, weight-to-height ratio, genetic type, presence of injuries and contraindications. Age is one of the most accurate criteria for choosing a program. Between the ages of 15 and 18, the foundation is…
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Depression in men

Male depression is less common than depression in women, and yet it deserves attention. At the same time, the unwillingness to “demonstrate weakness ” makes it difficult for others to determine that the problem is present at all. Sometimes men themselves do not in…
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