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Sleep log

1. First you need to know how much time you usually sleep. Using the magazine from the last ten nights, calculate the average time you spend at night in bed (divide by ten the total number of hours). Also calculate…
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How to treat insomnia?

Home remedies for controlling insomnia for healthy but easily excitable people are reduced, first of all, to compliance with the right sleep regimen and simple restful procedures before bedtime. With prolonged insomnia, along with the treatment prescribed by a doctor,…
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