It is necessary to change the physical perception of preparation for bed to bring oneself to a suitable frame of mind. If you are screwed up like a boxer, then do not disconnect until someone knocks you out. Usually, relaxation…
Read more
RELAXATION TECHNIQUE Practice relaxation at least twice a day, for ten minutes. One time – when not trying to sleep; in this way, you will really master this strategy and be able to “blow off steam”; and once – to…
Read more
Progressive muscle relaxation In the 20s of the last century, the American physiologist and psychiatrist, MD Edmund Jacobson found that if you stretch a muscle for a few seconds and then weaken, it completely relaxes. When you are experiencing stress,…
Read more
Relaxation Exercise ♦ Take three deep breaths and exhale, straining the abdomen; exhaling, imagine that the stress and stress accumulated during the day go away and say goodbye to you forever. ♦ Keep your fists tight and hold for ten…
Read more
Training visual fantasies You may have to get used to this exercise first. It involves the use of visualization techniques so that you can focus on neutral images, reduce the degree of excitability, and feel calmer – both mentally and…
Read more
Self-awareness Self-awareness is different from relaxation — it is a brilliant meditative practice that focuses the brain and body on the present moment: on what is happening around, and not on what is in your head. It has been proven…
Read more
Relaxation The evening calm mode (an important role is played here by relaxation or self-awareness) will allow better control of the situation. You create a model that the body recognizes and instinctively begins to prepare for sleep. Sedation mode Come…
Read more
No restless soul We know that they would cope with the fact that they would not be negative – whether it is a sad event in life or the wrong atmosphere of the bedroom. But we hope that when the…
Read more
How to trace negative thoughts You must face the insidious negative thoughts – and identify the negative attitudes, beliefs and prejudices that surround your dream. Having identified a negative thought, you will begin to argue objectively, decide to challenge it…
Read more
Anxiety and involuntary negative thoughts (NNM) In the negative perception of sleep can be divided into two categories: Anxiety: Conscious focus on anxious thoughts. Anxiety is intentional negative thoughts that you scroll through in your head and waste time on…
Read more