Sleep is a vital basis for rest, especially for people with neuroses, phobias, vegetative-vascular dystonia and other CNS disorders. In the dormant state, vegetation is being repaired , the energy reserves of the whole organism are being restored , so that the next day starts fruitfully and vigorously. Unfortunately,…
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Wakefulness and sleep are two physiological states of human activity that are caused by the activity of certain centers of the brain, in particular, the hypothalamus and subthalamus , as well as the areas of the blue spot and the suture nucleus…
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What are the causes and how to stop snoring? The head of the sleep medicine center explains why snoring is not funny at all, but very serious. What is snoring In the existing gradation of sounds that irritate a person and…
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In what poses can you sleep, and in which it is better not? Let’s take a look and try to figure out exactly how the postures in which we sleep affect the quality of sleep. The results of our micro-research are in front…
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How much should you eat? How many spoons of sugar should you put in your tea? One, two or three glasses of alcohol per evening? How long can you worry and be angry without hurting yourself? Scientists have counted everything. We know perfectly well…
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Stop beating yourself up Yes, it happened: due to circumstances beyond or beyond your control, you went to bed a few hours before the alarm went off and woke up completely shattered. And if headaches and aches in your whole body…
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Chronic fatigue, skin rashes, digestive problems, frequent “colds”. It may well be a parasitic infection. Let’s figure out how to recognize uninvited guests using laboratory diagnostic methods. Myth number 1. Pregnant cats and dogs should not be kept, as you can get toxoplasmosis…
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Many nutritionists recommend sugar substitutes as a healthy, low-calorie, and safe alternative to sugar. But is it really useful? Despite the fact that previously sugar substitutes were recommended only as part of a specialized diet for diabetics, today almost everyone knows…
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After a long winter and endless days with thorny snow, spring has returned. And with her arrival, it is better to revise not only your wardrobe, but also your daily skin care. If the cosmetics do not cope and the skin…
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