Sleep culture
For a long time, while I was in school, I was constantly tormented by the thought that, although I was getting enough sleep, I got up painfully and did not want anything in the morning. Deep in my heart I knew…
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For a long time, while I was in school, I was constantly tormented by the thought that, although I was getting enough sleep, I got up painfully and did not want anything in the morning. Deep in my heart I knew…
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The postpartum period, especially for those who have their first child, is not the most cloudless time. The woman’s body is recovering after a serious test, and the woman herself has to get used to a new role, a new responsibility,…
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Water is essential for good brain function, slimness and tone. Without a sufficient amount of liquid, the rate of all metabolic processes decreases. Water is essential for good brain function, slimness and tone. Without a sufficient amount of liquid, the rate of…
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Description: Perennial herb with long creeping rhizome. Stem ribbed, with spines. Leaves alternate on petioles, with sharp tops and serrate edges. Staminate flowers, collected in panicles and located in the axils of the leaves. Raw materials: Female inflorescences (cones), collected in August before blossoming. Lupulin is…
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Description: perennial herb with woody rhizome. Stem erect, 50–200 cm tall, green or red-violet. The leaves are ovate. The flowers are arranged in verticils in the upper part of the stem in the leaf axils. The corolla is light red, 9 mm long. Raw materials: ground…
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Description: annual herb with a bearded root. The stem is rounded, hollow, up to 1 m tall. The leaves are lanceolate, the flowers are green with long spines in the form of spikelets, which form panicles. Raw materials: oatmeal. Main action: sedative, in some…
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Description: a perennial herbaceous plant 20–50 cm tall, leaves opposite, flowers in the form of thyroid inflorescences at the top of the stems. Leaves 5 pieces of yellow color with black dotted glands on the edge, in the upper half – with…
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Description: biennial herbaceous plant. Stem ascending or erect, branched at the base, 50–200 cm high. The leaves are alternate and ternate. The flowers are collected in elongated, curvaceous inflorescences in the axils of the upper leaves. Corolla yellow of 5 different petals. Raw materials: dried…
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Plants that have a calming and mild hypnotic effect, are used in the treatment of insomnia. In recent years, the use of thousands of years of national experience in the field of medicine is not only generally recognized, but also…
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Good sleep is a sign of physical and mental health. Human health is the harmony of body, spirit and nature. Water, like no other substance, binds us to the whole world. The water of our body and the water of the rivers, rain…
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