Relaxation Exercise ♦ Take three deep breaths and exhale, straining the abdomen; exhaling, imagine that the stress and stress accumulated during the day go away and say goodbye to you forever. ♦ Keep your fists tight and hold for ten…
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Remember the shirt with the inscription “never give up” in which have you been sleeping? You are probably already tired of our chatter about how it is impossible to force yourself sleep, but this is the root of sleep problems.…
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By recognizing your HHM and sleep related anxiety, you get the opportunity step back from them, which is absolutely necessary. Recognizing their combined influence, take a big step forward by limiting their power over themselves. Negative thoughts, based on which…
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Stress is a normal part of everyday life. We post We are under pressure, playing the role of friends, acquaintances, spouses, parents, colleagues, neighbors, students and so on. We have to live not only in harmony with our own measures.…
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One of the common symptoms of insomnia is the inability to “turn off Chitsya. ” Often after a busy day at work, you don’t have enough time to think about trifles, of which, in fact, life consists: about bills, purchases,…
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We already talked about sleep anxieties, now turn to worries about of life. “What if” questions related to work, money, friends, family and health, can torment all night — and usually have to do with a particular problem or situation…
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They are essential for successful program execution. limited sleep. This strategy will not help if you allow yourself skip at least one. 1 The bed is for sleep and sex only. Do not watch TV, do not use a computer,…
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1. First you need to know how much time you usually sleep. Using the magazine from the last ten nights, calculate the average time you spend at night in bed (divide by ten the total number of hours). Also calculate…
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Now that your journaling experience has been gained and your negative thoughts about sleep have weakened to such an extent that they have become insignificant, we are confident that you will know how to control part of our master plan.…
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Evaluation of your sleep We will cross all fingers in order not to jinx, since now you are on the path to the proper sleep regimen and its maintenance. You are close to The state where sleep-homeostat and biological clock…
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