Dan John is a legendary old-school coach, has brought up many famous athletes, wrote many useful books, and in his youth set the US record for power pentathlon. In this heartfelt article, the 63-year-old author passes on his accumulated wisdom to future generations. I…
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If your dreams are more reminiscent of the plot of a horror movie and you are already used to waking up in a cold sweat, then it’s time to put aside the dream book and figure out what is the…
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Food is a source of energy. But what to do if, after a hearty dinner, you feel sleepy, and your only desire is to lie down on the sofa and take a nap for at least half an hour ? We will tell you…
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Male sleep and what are its features? A new study by Finnish scientists has once again proved that in order to feel healthy, you need to get enough sleep, taking at least 7-8 hours of sleep a day. Experts have deduced…
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Burns of the first degree usually occur without complications and the pain subsides on the 2nd day. Edema and redness last for 2-3 days, and after 5-6 days, peeling of the epidermis begins and recovery begins. II degree burns most often occur without complications,…
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The biomechanics of contusion injuries of the eyeball is quite complicated. Under the influence of external force (inflicted blow), the eyeball, despite the fact that its contents are resistant to compression, is deformed. At the same time, intraocular pressure rises, reaching very…
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Anterior chamber hemorrhage (hyphema) is a common clinical symptom found in most patients with blunt eye trauma. The source of hyphema is damage to the vessels of the iris and ciliary body.Hyphema can be of varying intensity, from small to total,…
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The most common type of damage to the choroid is its ruptures, which are always accompanied by hemorrhages. As a rule, the detection of a rupture is preceded by the detection of a hemorrhage in the choroid, since only after the…
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The goal is to eliminate the consequences associated with mechanical damage to the inner membranes of the eye, eyelids and orbit tissues; correction of vascular disorders, post-concussion inflammatory reaction and eye hydrodynamics.The main areas of treatment include:1. Diagnostics with determination of…
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The end of XX and beginning of XXI century is characterized by a sharp increase in trauma -Semitism, which is associated with increasing traffic flows, high-rise construction and criminalization of society. Especially noticeable these ten Dentsu in major cities. With the exception of traumatic brain injury…
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