Nervous system

RELAXATION TECHNIQUE Practice relaxation at least twice a day, for ten minutes. One time – when not trying to sleep; in this way, you will really master this strategy and be able to “blow off steam”; and once – to…
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Progressive muscle relaxation In the 20s of the last century, the American physiologist and psychiatrist, MD Edmund Jacobson found that if you stretch a muscle for a few seconds and then weaken, it completely relaxes. When you are experiencing stress,…
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Training visual fantasies You may have to get used to this exercise first. It involves the use of visualization techniques so that you can focus on neutral images, reduce the degree of excitability, and feel calmer – both mentally and…
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Self-awareness Self-awareness is different from relaxation — it is a brilliant meditative practice that focuses the brain and body on the present moment: on what is happening around, and not on what is in your head. It has been proven…
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Relaxation The evening calm mode (an important role is played here by relaxation or self-awareness) will allow better control of the situation. You create a model that the body recognizes and instinctively begins to prepare for sleep. Sedation mode Come…
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No restless soul We know that they would cope with the fact that they would not be negative – whether it is a sad event in life or the wrong atmosphere of the bedroom. But we hope that when the…
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How to trace negative thoughts You must face the insidious negative thoughts – and identify the negative attitudes, beliefs and prejudices that surround your dream. Having identified a negative thought, you will begin to argue objectively, decide to challenge it…
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Anxiety and involuntary negative thoughts (NNM) In the negative perception of sleep can be divided into two categories: Anxiety: Conscious focus on anxious thoughts. Anxiety is intentional negative thoughts that you scroll through in your head and waste time on…
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Neurologists have such an expression: “A person is a nervous system, everything else is its appendages.” And the people often say: “All diseases – from the nerves.” Indeed, the more stress in a person’s life – the more often he…
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Various disorders of the nervous system occur in 15-20% of the population. These disorders can be manifested by vegetative-vascular dystonia, chronic fatigue, depression, daytime drowsiness and sleeplessness at night, fears, anxiety, lack of will, headaches, irritability, increased sensitivity to weather…
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