Author Archive: admin

Welcome to the sleep log! You will have to fill it every week while fighting insomnia. This is very simple – some of the countries we have suggested tags, which will be discussed later, are based on information collected bit by…
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1. Become the master of your room. Introduce something personal into it, making it a place to have a good time. Hang photos and paintings that provoke happy memories, arrange your favorite knick-knacks, decorate your bedroom with walls covered with…
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The basis of a good night’s sleep is a comfortable bed, which is why it is disturbing that many people disregard mattresses. Now you will understand why this is important. No one reports that their shelf life is about to…
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The light triggers a physical reaction to everything, so it is imperative that the bedroom be dark. In the dark, the brain produces more melatonin, causing a sleepy state. By the light, melatonin production is reduced – and we do…
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You can wake up at any of the five stages of sleep (see chapter three), but, as a rule, noise sensitivity is characteristic of the first two. However, the body is ready to wake you up in advance (at any…
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It is better to sleep in the cold, not warm. There is no standard temperature suitable for everyone, but in the second stage of sleep the body temperature naturally drops so that the body continues to function in sleep. You…
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Caffeine Caffeine is a stimulant, in other words, it speeds up the heart rhythm, promotes adrenaline production and lowers melatonin levels. Most people know that caffeine is present in tea and coffee, but it is also found in chocolate and…
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Mode To go to bed and wake up at about the same time every day is a simple way to keep sleep. The body will begin to habitually prepare for sleep, securing the circadian cycle. Be merciless to yourself: do…
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Food What you eat affects the way you sleep – and vice versa. Specialists from the American National Health and Nutrition Monitoring Organization found that people sleeping seven or eight hours a day eat a variety of foods; those who…
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Five best products to promote sleep Milk contains both melatonin and tryptophan, which is transformed into serotonin. Eggs, other dairy products, such as cottage cheese and cheese, contain both tryptophan and calcium. (Vegetarians, more than anyone else, need these products.)…
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