Dan John is a legendary old-school coach, has brought up many famous athletes, wrote many useful books, and in his youth set the US record for power pentathlon. In this heartfelt article, the 63-year-old author passes on his accumulated wisdom to future generations. I…
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There is even less hope for improving the properties and components of the organism that are far from ideal. The vertebrate eye is often cited as an example of excellence, but it also has significant design flaws. A bundle of blood vessels…
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You’ve heard that vitamin D deficiency is the root cause of nearly all health problems. And replenishing this vitamin deficiency can cure all diseases. In 2020 (and now 2021), which is natural, vitamin D began to be promoted as a means…
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To be and remain a happy person, it is enough to follow some rules and then everything in your life will be fine! Stop feeling sorry for yourself! Self-pity is the worst emotion possible. She destroys everything around, succumbing to her,…
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Each of us has had unpleasant stories in life, but how many people – so many options for perceiving these stories. Sometimes we go too deep into our negative thoughts and begin to lose touch with real, vibrant and fulfilling life.…
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Which woman does not dream of knowing all the secrets of beauty and youth? An adult woman does not have time to grow out of a little girl, but she already looks at her favorite artists, and as she gets older,…
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If we consider from the point of view of medicine, binge drinking is the result of a strong intoxication of prolonged use, when alcohol is consumed continuously, and the body cannot, without outside help, enter a normal state of sobriety.…
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Let’s look at such a delicate topic as quitting smoking and changes in the body. Let’s define the cons. Refusal from the last smoked cigarette can provoke a feeling of hunger, in addition, the level of sugar in the body decreases and quitting…
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What kind of beer alcoholism is this, which is more and more heard in our time? Yes, many have heard, and therefore it requires careful and careful consideration. A refreshing, low-alcohol drink, which is consumed with great pleasure in hot weather,…
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Recently, more and more people appear who do not drink alcohol even on holidays. New Year is coming soon, and if you want to celebrate the holiday soberly and at the same time cheerfully, without alcohol, then you can start preparing now. Think…
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