Depend on the proper organization of sleep depends on working capacity and most importantly – well-being and health. In this article we will tell you how to go to bed properly and how much time you need to spend on…
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Despite the fact that alcohol can make you fall asleep more quickly, it can lead to the fact that you will wake up more often, experience restless sleep, headache, night sweats and nightmares. If you consume alcohol at night, drink…
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If you could choose products that would provide you with a sound sleep, would you eat them? And if you knew that some foods interfere with a calm sleep, would they be avoided? Here’s what you need to know about…
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Insomnia is diagnosed on the basis of patient complaints and physical condition. In this case, the actual length of sleep is not critical; 5-hour line is a kind of minimum: a less long sleep for 3 days is equivalent to…
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At the heart of insomnia may be a physiological predisposition, psychogenic disorders, diseases of the nervous system and internal organs. Often insomnia occurs in people suffering from neuroses and neurosis-like conditions: psychosis, depression, panic disorders, etc. Patients with somatic diseases…
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As a rule, various sleep disorders are cured. Difficulties are the therapy of sleep disorders caused by chronic physical illness or occurring in old age. Compliance with sleep and wakefulness, normal physical and mental stress, proper use of drugs that…
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Treatment of sleep disorders, appointed by a neurologist, depends on the cause of their occurrence. If this is a physical pathology, then therapy should be directed to the underlying disease. Reducing the depth of sleep and its duration, occurring in…
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The most common method of studying sleep disorders is polysomnography. This examination is conducted by a somnologist in a special laboratory where the patient should spend the night. During his sleep, many sensors simultaneously record the bioelectric activity of the…
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Symptoms of sleep disorders are varied and depend on the type of disorder. But whatever the disturbance of sleep, in a short period of time it can lead to a change in the emotional state, mindfulness and working capacity of…
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People should stop postponing business, running away from life People often can not control their instincts. They are tormented, depressed, postponed, and abandoned. This is how months and years pass, but the situation does not change. How to stop saving…
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